running.about.com has come to my aid once again. if you are not a close friend/family member of mine the following info may be too disgusting and revealing for you. if you are a close friend/family member then you already know this is happening to me and will probably laugh your ass off while reading this. enjoy.
Embarrassing Running Problem #3: Runner's Trots (Diarrhea)
Running is good for maintaining regular bowel movements but, of course, sometimes it happens at inopportune moments. Many runners experience bouts of diarrhea and GI distress during and after running, so if you've ever dealt with it, you're definitely not alone.
Symptoms: You may experience cramping, flatulence, diarrhea during or after running.
Causes: The cause may be dietary in nature or due to lack of blood flow during digestion (since the blood is being pulled to your muscles). You may also have irritable bowel syndrome or lactose intolerance, the effects of which are enhanced by exercise. Dehydration and low electrolyte levels may also lead to diarrhea.
Prevention: This issue is more common in novice runners, so it may disappear as you become more fit. The following strategies may also help:
Avoid high-fiber foods (fruit, vegetables, legumes, whole grains) and coffee/tea before working out, stay hydrated.
Consume a sports drink (like Gatorade) during long runs to maintain electrolyte levels.
Choose foods that are naturally constipating, such as bananas, plain bagels, rice, oatmeal and pasta.
Make sure you don't eat at least two hours before running, so you have time to digest.
Try to keep track of what you eat before your runs, so you can figure out possible triggers. For example, some people find that dairy products cause diarrhea.
Plan your long runs along routes where you know bathrooms are accessible. If you face this problem on race day, don't worry. Most races, especially longer ones such as marathons, offer plenty of port-a-johns at the start and along the race course. In most cases, you can find them near the water stops.
If you try different tactics and nothing seems to work, you may want to consider a medical check-up for irritable bowel syndrome.
2 comments:
hahahaha you'd better make sure your marathon has a port-a-potty every few hundred feet...and wear a sign on your back warning the people running behind you. That could be a disaster.
hahahaahahahahahah trust me, i have already thought of both of these things. hahahaah
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